Physical Activity Readiness Questionnaire


Have you ever been a member of a Fitness Center or Coaching Facility before?


If so, what did you like or dislike about that gym?


How long has it been since you’ve been on a consistent program?


Have you worked with a coach previously?


What are you looking for in your gym now?


Are we convenient for where you live? Yes    No Where you work?     Yes        No


Do you have a significant other? Or will you be joining alone?      Single       Family


Is your significant other supportive of your fitness goals?     Yes     No


Do you have any children?        Yes       No 


What is your motivation to workout?



When do you plan on exercising? How often? 



Tell me more about your plan for when you get started. Warm up/Corrective Ex/Recovery 



Do you have any medical conditions/injuries we should know about? 



Tell me more about what your average daily nutrition looks like 



How do you plan to monitor your progress? What is your measuring stick? 



Lastly, how long have you been thinking about getting started?