with

IFBB Pro Coach Stephen Frazier

 
 

Thank you for your interest in elite-level contest prep coaching. I only take on a limited number of highly motivated athletes each season—whether you’re stepping on stage for the first time or looking to win a national title.


This application helps determine if we’re the right fit to dominate your prep together.

 Please take time to fill this out completely and honestly



Background and Training History

     8. How long have you been seriously training?

     9. Have you ever worked with a contest prep coach before?


       If yes, what was your experience like?

      What did you like and not like?


  10.  What’s your current training split and cardio routine?

  11.  What’s your current nutrition approach (macros, meals, fasting, etc.)?

  12.  Are you currently using any supplements or PEDs? (optional, confidential)

   

Mindset, Goals & Commitment

 13.  Have you ever competed in a bodybuilding, physique, figure, bikini, wellness, or classic physique show?

  

  • If yes, which federation(s) and division(s)?

  • What were your placings and feedback from judges

  

14. Why do you want to compete?

 

15. What are you looking to get out of this experience—physically, mentally, and personally?

How serious are you about this prep? (Scale 1–10 and explain your number)

17. What’s your target show date(s) and federation(s)? (NPC, OCB, IFBB, INBF, NANBF, etc.)

18.  Are you open to competing in tested or untested federations? Do you have a preference?

 

 

Coach Fit & Expectations

19. What are you looking for in a contest prep coach?

20. What do you need from a coach to make this a successful and enjoyable process?

21.  Are you coachable and open to following a strict plan that includes training, nutrition, posing, and recovery protocols?

22.  Do you currently have any injuries, health concerns, or dietary restrictions I should be aware of?

23.  Can you commit financially and mentally for the duration of the prep?

Physique Assessment
24. Please attach current front, back, and side photos (in good lighting, shirtless or sportswear).
25. If available, include previous competition photos or stage shots.


 

Logistics

26.  Do you train at a fully-equipped gym?

 

If not, what equipment do you have access to?

 

27.  Where are you located (city/state)? Are you open to virtual coaching, or are you looking for in-person posing/training?

 

 

Final Words

28.  Why should I take you on as a client for this contest prep season

29.  Is there anything else you want me to know about you, your journey, or your goals?

 

 

 

 

Once submitted, your application will be personally reviewed. If you’re selected, I’ll follow up within 48–72 hours to schedule a discovery call.

 

 Submit application and photos to: External link opens in new tab or windowpowerdriven@stephenfrazier.com